Slimming World Diet Coke Chicken

Last week, we decided to make the Slimming World Diet Coke Chicken again—a delicious dish we hadn't made in almost two years. We were thrilled to rediscover its delicious flavour and easy preparation. Even if you're not a cola lover, I can guarantee you that this is a winner! Together with a tonne of Super Free vegetables, the chicken has the ideal ratio of savoury to sweetness. Additionally, the Extra Easy plan offers it completely syn-free! The SW Diet Coke Chicken is a delicious, healthy, and hassle-free recipe that you should try.

NOW LET'S GET TO THE RECIPE

YOU'LL NEED:

Four chicken breasts, chopped into small pieces

Two peppers, chopped and seeded

Diced one onion (or leek).

130g of baby corn, divided into thirds

A 330ml diet Coke can

200 ml stock of vegetables or poultry

Eight tablespoons of Passata

Four tablespoons of tomato puree

Two cloves of finely chopped garlic

Worcestershire sauce, two teaspoons

One tablespoon of Black Soy

One teaspoon of mixed herbs

Sugar-Free Cooking Spray

HOW TO MAKE SLIMMING WORLD DIET COKE CHICKEN:

Heat a skillet over the hob using low-fat cooking spray. Add the chicken, baby corn, pepper, onion and leeks. Stir-fry the chicken until it is nicely browned and the vegetables begin to soften.

Fry the garlic for one or two minutes after adding it and stirring it through.

Add the mixed herbs, Worcestershire sauce, stock, soy, passata, tomato puree, and coke. After bringing it to a boil, lower the heat so that it simmers. Simmer for 20 to 25 minutes, or until the liquid has thickened into a sauce and reduced significantly. To keep from sticking, stir from time to time. For the final five minutes, turn up the heat a little bit if the sauce hasn't thickened.

Savour the goodness and serve over rice!

See? It's as easy as I said, and I promise it tastes as good. Everybody in our family adores it. Pork is a great addition to this recipe, if you're game. You can vary the vegetables according to what you have on hand!

Slimming World Diet Coke Chicken Recipe

This is a simple, tasty, and affordable Slimming World chicken recipe that the whole family will love. Tightly packed with super free vegetables, it's made to last longer and keep you feeling full. Serve it with Slimming World chips or over rice!

Slimming World Syns: *0 syn

INGREDIENTS:

Four chicken breasts, chopped into small pieces

Two peppers, chopped and seeded

Diced one onion (or leek).

130g of baby corn, divided into thirds

A 330ml diet Coke can

200 ml stock of vegetables or poultry

Eight tablespoons of Passata

Four tablespoons of tomato puree

Two cloves of finely chopped garlic

Worcestershire sauce, two teaspoons

One tablespoon of Black Soy

One teaspoon of mixed herbs

Sugar-Free Cooking Spray

INSTRUCTIONS:

Heat a skillet over the hob using low-fat cooking spray. Add the chicken, baby corn, pepper, onion and leeks. Stir-fry the chicken until it is browned and the vegetables begin to soften.

Fry the garlic for one or two minutes after adding it and stirring it through.

Add the mixed herbs, Worcestershire sauce, passata, tomato puree, coke, stock, and soy. After bringing it to a boil, lower the heat so that it simmers. Simmer for 20 to 25 minutes, or until the liquid has thickened into a sauce and reduced significantly. To keep from sticking, stir from time to time. For the final five minutes, turn up the heat a little bit if the sauce hasn't thickened.

Enjoy served over rice!

NOTES:

If you're in the mood for something different, this recipe also goes nicely with pork. You are welcome to alter the vegetables to fit your pantry or needs!

Diet Coke Chicken

Diet Coke Chicken

Slimming World Syns: 0 syn
Calories: 458 calories per serving
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Servings 4

Ingredients
  

  • Four chicken breasts chopped into small pieces
  • Two peppers chopped and seeded
  • Diced one onion or leek.
  • 130 g of baby corn divided into thirds
  • A 330ml diet Coke can
  • 200 ml stock of vegetables or poultry
  • Eight tablespoons of Passata
  • Four tablespoons of tomato puree
  • Two cloves of finely chopped garlic
  • 2 tsp Worcestershire sauce
  • One tablespoon of Black Soy
  • One teaspoon of mixed herbs
  • Sugar-Free Cooking Spray

Instructions
 

  • Heat a skillet over the hob using low-fat cooking spray. Add the chicken, baby corn, pepper, onion and leeks. Stir-fry the chicken until it is browned and the vegetables begin to soften.
  • Fry the garlic for one or two minutes after adding it and stirring it through.
  • Add the mixed herbs, Worcestershire sauce, passata, tomato puree, coke, stock, and soy. After bringing it to a boil, lower the heat so that it simmers. Simmer for 20 to 25 minutes, or until the liquid has thickened into a sauce and reduced significantly. To keep from sticking, stir from time to time. For the final five minutes, turn up the heat a little bit if the sauce hasn't thickened.

Notes

If you're in the mood for something different, this recipe also goes nicely with pork. You are welcome to alter the vegetables to fit your pantry or needs!
Keyword slimming world diet coke chicken

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