Mix everything and leave it for a few minutes so the baking powder can do its work.
Transfer the mixture into a small, Frylight-sprayed ovenproof dish, or use cake or muffin liners.
Bake for 20 minutes at 180°C, or until golden brown.
Warm up and serve with your preferred fruits and fat-free yoghurt.
Notes
Try experimenting with different flavours, such as a dash of cinnamon, some chocolate shot for an added boost of protein, or a small amount of Nutella for a delicious surprise in the middle. Savour the opportunities!